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Diet, Nutrition & Weight Loss
Reply to "How much are you all eating if exercise doesn't matter?"
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[quote=Anonymous][quote=Anonymous]ππππ https://www.nytimes.com/2021/09/22/well/move/weight-loss-exercise-calories.html I try to do some cardio every single day, but I donβt always. On the days when I do cardio in the morning, Iβm hungrier at dinner. Because my body burned a bunch of calories so it needs more for homeostasis. I am not trying to lose weight. Last time I checked my BMI was 21, I think. Maybe those studies are all wrong but im not citing them out of laziness. [/quote] Copy and paste? I am not subscribing and I do not want to clear all my history.[/quote]
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