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Tweens and Teens
Reply to "Starting WW (Weight Watchers) for 16-yo Son Per His Request - What Do We Need to Know?"
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[quote=Anonymous]We did WW and I think it's a great program. It really teaches you to think about the "value" of the food that you're eating and is in some ways analogous to money. You get those points for the day and if you're actually tracking what you eat it will shift your behavior and how you eat. We made a few modifications that are really minor at the end of the day and we both lost weight. I do agree with the post above mine that if you reduce carbs and stop buying junk food and drink water that should get you most of the way there.[/quote]
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