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Reply to "Starting WW (Weight Watchers) for 16-yo Son Per His Request - What Do We Need to Know?"
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[quote=Anonymous]Combine it with exercise and have everyone change their diet in the house. Stop buying snacks, junk food, watch the carb and sugar content in the food you buy. That worked best when we had to get my spouse on a pre-diabeties diet. He was snacking a lot so I stopped buying the good snacks (and hid stuff for the kids).[/quote]
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