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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous]Yes - dieting is so emotionally hard. I've been there. I used to struggle with the afternoon crash. "If I don't have that coffee drink and muffin/scone, I will DIE!!!" What's helped me is Dr. Mark Hyman's Pegan diet - more healthy fats and protein and less sugar and white flour. He has a podcast and he talks about high carb breakfasts that later in the day makes you want to "eat the wallpaper off the wall". Everyone has different insulin triggers. There are glucose monitors that you can use - one that is emerging is called Levels. I'm also really working on my sleep. I use the Oura sleep ring to track. Lots of research about sleep and hunger hormones. Good luck!![/quote]
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