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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I know the feeling - but getting your diet on track unfortunately requires biting the bullet and powering through the initial hunger & cravings. Chew gum, take a nap, go for walk, clean the house etc. Good news is after being consistent for 2-3 weeks, the body adjusts and the cravings subside. And once you start seeing the results, it will motivate you to keep going![/quote]
How do you get through the cravings and hunger? I get this feeling every single day that I am tired of denying myself food, but I know logically my body doesn’t “need“ the calories. How do you mentally deal with this?[/quote]

You shouldn’t be denying yourself food. You just need to eat a smaller quantity and/or replace some of the foods you eat with healthier options. Protein and whole grains keep you fuller longer than processed crap food. And you may just have to get used to being a little bit hungry at times, but you shouldn’t be starving. Switching to a macro based diet has really helped me find foods that are healthy and filling which has allowed me to wean myself off junk food. [/quote]

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