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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous][quote=Anonymous]I know the feeling - but getting your diet on track unfortunately requires biting the bullet and powering through the initial hunger & cravings. Chew gum, take a nap, go for walk, clean the house etc. Good news is after being consistent for 2-3 weeks, the body adjusts and the cravings subside. And once you start seeing the results, it will motivate you to keep going![/quote] How do you get through the cravings and hunger? I get this feeling every single day that I am tired of denying myself food, but I know logically my body doesn’t “need“ the calories. How do you mentally deal with this?[/quote]
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