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Diet, Nutrition & Weight Loss
Reply to "Getting angry about 20 pounds"
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[quote=Anonymous]I'll go a bit against the grain here - I think you need to eat more in the morning, and make it super protein heavy to make you feel full for longer. You're sabotaging yourself by trying to starve. Try having a bowl of unsweetened greek yogurt with some berries, cottage cheese, 1 egg+2 egg whites scrambled with some veggies, or some low sugar oatmeal with high protein count (I like the Qia coconut one) within an hour or two of waking up. Keep protein dense snacks on hand for the afternoon slump, and get outside or moving mid-afternoon to give yourself a boost. Protein shakes, hard boiled eggs, veggies, protein bars (but watch the calories). I buy veggie platters at the grocery store and keep them on hand for snacking with hummus and greek yogurt-based tzatziki for dipping, but you could do it for cheaper if you're willing to chop and prep the veggies yourself. You can do it, OP! [/quote]
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