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Reply to "Over use or not fit enough?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]No idea generally, but my 12 year old son was injured through over use. He practices with his travel team twice a week, his year round futsal team once a week, plus usually 1-2 games a week, and one session per week with his private trainer. On top of that, he is in a track club at school one day per week. He developed a stress fracture this year and it has been tough on him. He hates having to take a break from exercise.[/quote] Reading this, that is entirely too much. But I know it is difficult to see that when doing day to day life. Yes, injury through overuse is very common. It does not have to be a stress fracture. It can be painful chronic tendinitis that is only healed with a long period of rest. [/quote] Will preventative strength training help avoid that?[/quote]
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