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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can't outrun the fork[/quote] I went on an hour run this afternoon. That was just under 900 calories during the workout. That will earn me a large class of wine tonight and still leave me with a calorie deficit [/quote] More like 400 calories burned. Maybe a little more if you ran 6 miles. Or weigh like 250 pounds.[/quote]
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