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Diet, Nutrition & Weight Loss
Reply to "Stop falling for all the marketing - exercise can't be the focus to lose weight"
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[quote=Anonymous]Simple rules to live by 1. Exercise to stay healthy - change eating habits to lose weight - the average person cannot exercise enough to make a dent without changing your eating habits. 2. Don't include your exercise in any calorie allocation while losing weight - people are notorious for overestimating amount of exercise and effort and online calculators are all over the place.[/quote]
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