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Reply to "recs. for gentle massage/ relaxing "healing ritual" to help my pre-teen cope with health problem"
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[quote=Anonymous]You might also look into Yoga Nidra, a form of guided meditation done, usually, in a group setting while lying down. Also, I would look into fitness and yoga classes that are affiliated with local hospitals. I did the yoga classes affiliated with Holy Cross Hospital once and the instructor had a health background. I also recommend Blue Heron Yoga in Silver Spring, a nice calm atmosphere with reasonable prices.[/quote]
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