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Reply to "Do you replay conversations over and over in your head?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Intrusive thoughts. Anxiety? If it's constant or too annoying, you might want to get help with techniques to turn your mind to other things.[/quote] OP. Yes extremely intrusive[/quote] Intrusive thoughts tend to be more fleeting and disturbing - e.g. you think about killing someone or having sex with your brother. What you are describing sounds more like ruminating. I used to do it a lot, and yes, it is a sign of an anxiety disorder. CBT can help.[/quote] I think of ruminating as more like regular worrying, about things that haven't happened yet. Replaying conversations is like literally hitting rewind over and over again, usually about an actual thing that happened in real life.[/quote]
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