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Diet, Nutrition & Weight Loss
Reply to "Bored with weight loss, want to maintain for a while"
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[quote=Anonymous]I've lost 20 pounds since April and am close to my goal weight. I have about 5 pounds to go but I'm bored. I want to stop losing weight, practice maintaining, and work on some fitness goals. I'm worried that maintenance will be hard and I'm anxious to see how I handle it. I want to practice non-scale victories and gain muscle. I feel like it's been harder to gain muscle with my current calorie deficit. Right now, I'm planning to switch to maintenance at the end of this month when I turn 47 and maintain my current weight (during the holidays!!) until the big diet restart day of January 1. Anyone take a break and practice maintenance? If so, how did it go?[/quote]
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