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Diet, Nutrition & Weight Loss
Reply to "Gained weight with intermittent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]IF doesn't work for everyone. It didn't work for me. Instead of restricting to time, really focus on calories in. Make sure you record every little thing because it all adds up [/quote] I have OCD, so my psychiatrist recommended I don't do this. Maybe there’s no difference between restricting time, though.[/quote] If that's the case, it may be worth meeting with a nutritionist /RD to set up a meal plan. That way you're not counting but also not overreating. [/quote] If I'm always hungry, how am I overeating? I banned junk food from the house. No snacks. No fruit. No cereal. Honestly, I feel like I should just go back to eating whatever whenever.[/quote]
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