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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’m a female in my 40s. I’m in decent shape but need to work on getting stronger. Would CrossFit be a good workout? Or should I get a personal trainer a couple times a week for 30 minutes each? The latter is more expensive. I don’t do much other than a lot of walking right now, roughly 5-7 miles a day. [/quote] Hello, I am a fitness business owner and trainer in Maryland. I would not recommend starting off with crossfit. If you are interested I would find a trainer that can help you learn the lifts in crossfit, which is a lot of Olympic lifts. From there you could transition after a month or so. If you are in Md and interested in working with a trainer, we have a few openings. check us out at https://bit.ly/38K9R6O. Hope that helps. [/quote]
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