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Diet, Nutrition & Weight Loss
Reply to "Treadmill pace"
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[quote=Anonymous]Op, peloton app for running twice a week has significantly increased my baseline run speed. I started with a baseline of 11 min miles and am now at under 9 min. Which is not super fast, but is a huge improvement as a baseline. And I get a good workout. I also do days with different goals - so run for X number of minutes, no breaks and can’t walk but can run slow; run X distance and workout is done, whether or not it takes 3 min; do intervals in the treadmill - one min walk, one min run, one min walk, two min run, and build up to 5 or 6 min running. And when you repeat set more ambitious goals or add in some incline.[/quote]
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