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Diet, Nutrition & Weight Loss
Reply to "CrossFit or.."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I wouldn’t do cross fit for aesthetic reasons. Google image women of crossfit. If you are ok with that or wanting that look- go for it. But you don’t need to lift that heavy or intensely to simply be heathy and strong. There are ways to exercise and lift to gain muscle (tune) and be strong and maximize bone density without the bulk [/quote] I am the person that did CrossFit for 7 years. Only the very best female crossfitters get that strong. Most women just tone up and get muscle tone. [/quote] I don't know...I know several women at the gym I go to that do it regularly. The body changes are for sure more bulky. Bigger thighs, bigger arms. And since most are not super athletes, they have the body fat of a normal or even overweight person, plus the added muscle gain. I'm not saying that is a bad thing, but just something to be aware of in case that is not the outcome you are going for. [/quote]
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