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Reply to "CrossFit or.."
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[quote=Anonymous]Personal trainer. Learn to lift and build an effective program. I did CrossFit for a bit and while I did get stronger I did not like the variability of the program. The workout and which body parts you hit are variable base on the programing. To really see the benefits of CrossFit you need to go at least 4 days/week. I much prefer having set upper and lower body days where I can monitor my progressive overload and I know I will deadlift and squat once a week. [/quote]
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