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[quote=Anonymous]Thanks, this is Op. The CrossFit place has this beginner package that is required if you’ve never done it. 4 sessions with an instructor one on one to learn the basics/form. I’m not sure which will be more motivating to me, a class like CrossFit or personal training. I guess CrossFit would incorporate more cardio too? Personal training is appealing because I feel like it could me tailored more towards areas of my body that need more attention though. [/quote]
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