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Diet, Nutrition & Weight Loss
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[quote=Anonymous]IMO you should get a personal trainer because a lot of crossfit studios don't teach proper form and someone who is overall inexperienced in lifting etc could easily get injured and end up going backwards instead of forwards. Crossfit works incredibly well for some people though and maybe you would be one of them! Maybe just one or two sessions with a trainer to prepare for crossfit by learning proper form could be a good middle ground approach. Doing SOMETHING is better than nothing, almost always![/quote]
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