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Diet, Nutrition & Weight Loss
Reply to "Calories In/Calories Out"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I keep reading post after post saying the that weight in calories in vs calories out. It isn’t. It is so much more complex than that. Calories In/Calories Out doesn’t account for the substance of the food: 100 calories of sugar is different than 100 calories of an apple for example. It also doesn’t account for the complex interaction of hormones in each individual body. Posters who keep chiming in with this ridiculous outdated (endocrinologists and other specialists acknowledge this is extremely antiquated thinking btw) information need to get new information. I think I am vowing today to stop clicking on any diet related posts because it’s like offering phrenology as the explanation to ADHD. /r[/quote] So what is your guidance?[/quote] I’m sure whatever it is costs a lot more money than CICO. [/quote]
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