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Diet, Nutrition & Weight Loss
Reply to "Treadmill pace"
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[quote=Anonymous]I totally get it, OP. Running on a treadmill is so boring and tedious! But sometimes, it's the best option. When I use a treadmill, I try to switch things up. I use the first three minutes or so to warmup, so a slow jog for me. Then, I mix it up: 2 minutes: good pace run, 30 seconds: sprint as fast as you can, 2 minutes: back to the good pace, followed by 1 minute at a really high incline. You can obviously mix up the times/challenges, but it definitely helps it go by faster. [/quote]
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