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Diet, Nutrition & Weight Loss
Reply to "Calories In/Calories Out"
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[quote=Anonymous][quote=Anonymous]I think the hardest part is figuring out what the “calories out” part is. It’s completely realistic that you can have two people, same height and build, same activity level, and one of them uses 2000 calories a day to be at stasis, and one uses 1700. Hormones can definitely play a part in how your body uses and processes energy. I’ve had sustained success with CICO, and I have PCOS and hypothyroidism. At this point, it’s a lifestyle, I’m in maintenance. I do have to be careful though, I know I can get a little fixated on the numbers, I’m hoping to get to a place where I can maintain without so much math. [/quote] There are a lot of people who overestimate how active they are, and undercount how much they're eating/drinking. [/quote]
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