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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]I think that past a certain age, if you don't want to have the common midlife fat, you have to get serious about exercise. Even if we're not eating more, we are naturally losing bone and muscle past a certain age. Even maintaining a stable weight, our bodies look different, not as good as they used to. If you want to fight back against that, you need to do more than walk 10000 steps. Weight training and efficient HIIT make a big difference. Build muscle.[/quote]
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