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Reply to "Have you given up on loosing weight? Ugh, midlife fat doesn’t go away."
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[quote=Anonymous]I'm 50 and have lost 7 pounds since March. These are "vanity" pounds. A back injury forced me to change my lifestyle. I walk 30 minutes a day, minimum and I weight train with 15lbs+ weights 2-3 times a week. I also stopped sitting on my a$$ -it hurt too much- and, consequently, I stopped mindlessly snacking. I never once felt hungry or deprived and I never counted calories in my life. I've maintained the loss since May, so I'm pretty sure the weight is gone for good.[/quote]
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