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[quote=Anonymous][quote=Anonymous]Peloton app and do a few 30 minute classes. It will keep you occupied and get you an idea of if you prefer steady running, intervals, or something else.[/quote]

x1000 on the Peloton app.  I would suggest you start with their 30 minute run + walk classes based on what you are saying you are already doing.  You already have the app.  Just use it on your phone while you are at the gym with some Bluetooth ear buds.  You can then move on to 20 minute running only classes or 45 minute walk + run, and then 30 minute running classes, and 30 minute HIIT classes, and hills etc...  There is a ton of content.  I have recently focused on joining a gym to lift some heavier weights, and use the app for a cool-down run on the treadmills.

And, definitely ignore the negative Nancy on here.  Those types suck.

I started with just walking outside last year, and into the fall started jogging. Realized that was a bad idea because of my overall size and I haven't really run outside much since undergrad. I got myself the Peloton Tread+ at the tail end of last year, and followed the power walk to run+walk to running progression just by picking the classes at random based on how I was feeling. By June, I was easily pacing at like 7-8mph as a steady run pace during the interval runs. Now, I can pace at like 9mph. I am pretty confident I can run a sub 25 or 24 minute 5K, on the tread at least. Not exactly lightning bolt speed, but pretty good I think in that time period. I am a 40 year old man, to give some perspective.

Also, I did a 30 minute run + walk earlier, followed by a 10 minute bodyweight exercise class, and it was a fantastic way to round out my week after I really cranked earlier in the week.

Good luck!       [/quote]

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