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Diet, Nutrition & Weight Loss
Reply to "Favorite go to meal or snack that keeps you on track with decent eating"
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[quote=Anonymous]+1 protein. I keep apple gate turkey burgers in freezer, Fage Greek yogurt, egg whites, cottage cheese, quest bars (chocolate pecan is my fave) hummus, protein powder in the kitchen every week. I get protein + at least a salad + serving of veggies at every meal now and it’s helped cut my crappy carb snacking tremendously. I eat 3 meals + 2 snacks and try to make the second snack of the day mostly veggies, like carrots/celery and hummus. [/quote]
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