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Diet, Nutrition & Weight Loss
Reply to "Favorite go to meal or snack that keeps you on track with decent eating"
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[quote=Anonymous]Protein. Fat helps, but for me it’s getting protein. Plant based protein is nice and I definitely have it via nuts and the like, but fish, poultry and meat are the rockstars for me, then I do vegetables and, because I’m lower carb (nowhere near truly low carb) I do a small serving (2 T or 1/4 c) of something nutrient dense but carby - sweet potatoes, whole grains, a fruit I like. Then if I’m still hungry I’ll have some cheese. Those are my meals anyway. Tuna cups are really great snacks. I like the basil flavored one. [/quote]
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