Reply to Treadmill pace

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Treadmill pace"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]Pay for a gym to use the treadmill? Why? Walk outside. Just as good for you, zero Covid risk.[/quote]

I do walk outside but find that I need to do more than just walk outside.  Running outside in this heat hasn’t been happening and even when it cools down, I know I’ll just “walk” or “run jog” and I need to do more. Please don’t be discouraging. I am trying to push myself and I’m asking for recommendations. Also, I’ll be doing strength training at the gym. That’s another convo/thread because I don’t know how to start.[/quote]

Ignore the negative Nelly. Since you are at a gym, maybe try out a variety of classes and find the one you like best. Does your gym have cycling, HIIT, barre, and/or other cardio and strength classes? I mix it up but usually do 30-40 mins of cardio (mostly running) before a class, less if it's a cardio intensive class and more if it's not. The gym keeps you honest, it's much easier to put off going for a walk but if you want to take part in a scheduled class then you have to be there at a certain time. My gym requires you to reserve a spot so that makes it harder to skip.[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics