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Diet, Nutrition & Weight Loss
Reply to "Treadmill pace"
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[quote=Anonymous][quote=Anonymous]Pay for a gym to use the treadmill? Why? Walk outside. Just as good for you, zero Covid risk.[/quote] I do walk outside but find that I need to do more than just walk outside. Running outside in this heat hasn’t been happening and even when it cools down, I know I’ll just “walk” or “run jog” and I need to do more. Please don’t be discouraging. I am trying to push myself and I’m asking for recommendations. Also, I’ll be doing strength training at the gym. That’s another convo/thread because I don’t know how to start.[/quote]
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