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Diet, Nutrition & Weight Loss
Reply to "Treadmill pace"
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[quote=Anonymous]I recently joined a gym to help combat the COVID and peri menopause weight gain. I’m not big and I’m not a stranger to exertion but I’m definitely out of shape. What pace and for how long should I do the treadmill? I find it horribly boring so I can muster about 30mins on it. I do a combo of running and very fast walking—averaging 13min/miles which isn’t much. Would it be better to prolong my time on there? Or just keep pushing myself so that I’m essentially just running for 30mins. I definitely want to get a big sweat going. Is 30mins sufficient or am I being really wimpy? What pace do you all do? How did you start? Are there apps (other than my music) that can help me? I have a peloton subscription but have never used it for anything other than random core exercises here and there. Would that help? Sorry. Lots of questions!![/quote]
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