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Diet, Nutrition & Weight Loss
Reply to "Falling into old habits, help!"
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[quote=Anonymous]I lost 35 pounds and when I first eased up and entered "maintenance mode" I was so afraid of gaining the weight back that I inadvertently lost another 10 pounds. Give yourself a chance to learn about your new body and see what your new normal is in terms of calories before you restrict yourself to no snacking or never eating after 7 pm forever. You might be able to eat more than you think. I wasn't eating in the evenings when I was losing weight. I now eat whenever I'm hungry no matter what time it is. I still weigh 45 pounds less than I did last year. If I don't eat when I'm hungry, or only eat dainty little meals and low calorie snacks, I end up losing weight that I don't want to lose. So I don't think it's psychological. I think I made dietary changes and changes to my fitness level that have improved my metabolism. [/quote]
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