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Reply to "what are the best resource sites for healthy/whole-foods eating for a novice?"
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[quote=Anonymous]Since the birth of DS and going dairy and soy free, I am appaled at the amount of processed food I was blithely putting in my body before now (looking at labels on everything will do that to you, I find). I'd really like to make a switch to eating more whole-foods based, less processed food, healthier fats, find out how much meat/dairy is actually healthy for you vs. what the average american diet contains, but I'm not sure where to start. I'm a big reader/planner, and it would help to have guidelines and tools to aid in this change. Any suggestions? TIA![/quote]
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