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Diet, Nutrition & Weight Loss
Reply to "Runners: was this week especially horrible, or am I just getting slower?"
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[quote=Anonymous]I was a good 30-40 seconds per mile slower on my training runs per week and it felt brutal. I’m trying to ramp up my training to run some 5Ks and 10Ks after taking a year away from racing. I’m a pretty serious runner. Heat and humidity usually does a number on me but this week I could barely even manage it. I’m the type of runner who can usually fly by at a pretty fast pace under good conditions (my best race ever was when it was 38 degrees out) but this week I’ve found my heart rate at least 15 bpm faster and my running 40s slower per mile than a normal pace and it felt more difficult. Please tell me it was the humidity and not me getting old and slow. [/quote]
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