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Diet, Nutrition & Weight Loss
Reply to "Fit parents with kids - when do you find time to work out?"
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[quote=Anonymous]I'm not really "fit" but I'll answer. I jog before work and before the kids get up. I take the kids on jogs. When they're riding bikes, I'm jogging with them. When they're at the playground, I'll jog laps. Basically whenever I can fit in a quick 5-10 minute jog I'm going to. But its not really the jogging that does it for me (I don't think), its the fact that after a good jog I felt like I've done something good for my body and as good as something like some french fries would taste, they would cancel out the good work I just did. [/quote]
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