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Expectant and Postpartum Moms
Reply to "What can you do make your pelvic floor and that whole area stronger "
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[quote=Anonymous]And I should add that it continued to improve for a good while eg even 2+ years after delivery - so I do think spacing your pregnancies is a good idea. I also nursed a while and I felt a bit better after I weaned in terms of just being able to build muscle and core strength (which do play a role in continence). Don’t just do a bunch of kegels. - see a better pelvic floor PT and get some other doctors to see you for an evaluation.[/quote]
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