Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Please tell me your squat success story! "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Follow Will Smith and his progress to get rid of his dad bod. His physique these days is far from the days of when he was on the screen doing Independence Day and I am Legend. His trainer made him do squats with just the barbell alone, just to get his ability to do the movement up to speed. You can't assume you can do what you did at 35 at 50 years old. Spend 2 weeks just doing body weight squats and the squat motion with just the barbell alone. Then add weights. Progressive overload. Once you start adding weights and doing overloads, you'll surprise yourself how fast you can make progress. I started off barely being able to do 10x 135 lbs. Now I can easily do 8-10x 235 lbs after 3 months of regular training. Now that I've gotten a base of strength, I'm trying to do leg workouts 2x per week. I wanna get up to 3 45lb plates on the bar for squats. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
