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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]I established a routine and the habit of a daily workout through accountability, back as a high school student. Once I got into that routine and had those habits set, I go on autopilot. I'm in my mid-40s (30+ years after I started) and still working out daily. You need to find a way to make it a routine, whether through classes you play for, an accountability buddy, whatever--and do that long enough to make it a habit. Then, keep going. I don't question that I'll work out daily, I just decide what to do. I work FT and have three elementary kids, so I can't rely on motivation.[/quote]
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