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[quote=Anonymous]Here’s how I did it. I started with bikini body guide which is, lol, very 2016, but it allowed me to do 3-4 workouts IN MY HOME, this was key, rhat were only 28 minutes each. Just starting, that was challenging enough. Since I could do it in my house and it was only 28 minutes every other day, I literally had no excuses. There was no reason to ever justify missing one of those workouts. The 2021 equivalent of that program might be workouts on the Peloton app (you don’t need a Peloton and their workouts are actually REALLY good- Ben, Rebecca and Adrian will really challenge you).

In 8-9 months I did BBG1 twice and BBG2 and then realized I had progressed and needed more challenge . By that time, the discipline of the routine had been established. It was simply my normal to work out 3-4x a week, because it had become a consistent established pattern. I then moved onto weight training and for the last 5 years have consistently progressed with that. My body looks amazing and my discipline is rock solid. There are days I don’t want to go, but I get up and go and usually have a great workout. The very few times I’ve gotten to the gym after not wanting to go and still feel like crap 10 minutes in, I allow myself to leave but I think it’s only happened twice. [/quote]

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