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Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]Agree with routine poster. It’s the only way it sticks for me. I have a schedule (M/Th/Sa strength at 7am, W/F peloton at 7) I’m specific about the time because when I tried to tell myself “workout in the AM” something always got in the way. If I put it off for later, something always comes up. Be realistic about a time that will work and write it on your calendar and show up for yourself. I’m a chaotic person by nature but have worked hard to stick to helpful habits in the past couple of years and it’s been life changing. Highly recommend reading Gretchen Rubins book on habits. [/quote]
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