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Diet, Nutrition & Weight Loss
Reply to "How do I find the discipline? What worked for you?"
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[quote=Anonymous]Mid-40s woman. Was always thin, and exercised occasionally but not regularly. I’d like to lose 10 lbs but honestly am more concerned about aging. I just notice I fatigue more easily and have a hard time doing things that used to be easy (move furniture, long hikes etc). I know I need to do strength training 2-3xs week, and some cardio, probably walking. The only exercise I love is yoga. I get spurts of motivation but life/kids/2nd job make it hard to maintain. If you work out and stick to it, what worked for you? I’m the worst with follow through and my work ethic isn’t great if I’m not doing it for a job. I need some kind of accountability group. Or inspirational book I return to again and again. Any suggestions? [/quote]
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