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Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Squat, deadlift, overhead press, power cleans, and a gallon of whole milk a day. Get coaching. Don't do that Peloton business.[/quote] I hope you’re joking. A gallon of milk a day is disgusting. [/quote] Not for a teenage boy. I saw my brother, all 3 of my nephews and now my 2 sons do that. All hugely athletic kids. And 'whole milk' only! The other pp is correct with the weight lifting advice. The basics.[/quote]
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