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Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous][quote=Anonymous]My 14-year-old is tall and skinny (and cute and perfect the way he is!) and has gotten it into his head that he wants to gain some muscle. Is that too young to begin weight training? If not, what’s the best way to go about it? He does play a school sport but it’s not one that involves weight training, so this would likely be a private, extracurricular thing. Bonus points if I could train, too—I’m a 40-year-old mom in decent shape but a total neophyte at weights. [/quote] My 15 year old is seeing a trainer at our gym twice per week. Just so he learns how do weight training and cardio correctly. I know some kids watch youtube videos on training too. [/quote]
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