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Reply to "Weight training for 14 year old boy?"
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[quote=Anonymous]The idea that children should not engage in weight lifting is old and outdated. They should not train to failure, and should not engage in dangerous bodybuilding practices, but then again, neither should adults. Children of almost any age can engage in good form, light weight, high rep strength training at an early age. My DD has been backsquatting and deadlifting since age 7. She's 10 now, but once she really hits the teen years, she'll see tremendous strength gains from the foundation we've set[/quote]
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