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Diet, Nutrition & Weight Loss
Reply to "I tried cardio with a mask yesterday...it didn't go well"
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[quote=Anonymous]Our gym got a significant fine for people not being masked. Someone reported it to the health department and they did a surprise visit. It’s not that hard to work out with a mask. Practice breathing and figure out what works for you. For me, a 2-3 second inhalation through the nose and 2-3 sec exhalation through the mouth is best for me. If you’re struggling, slow your breathing down even more. [/quote]
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