Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "What do you think of Orange theory or is personal trainer better? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I lifted and did cardio on my own for 10+ years. Have recently started Orange Theory and really like it! They have limited Lift 45 classes to build strength. I like OTF because I was just tired of coming up with my own workout plan, and started getting really lazy with cardio. But intense cardio intervals with some strength training (along with a good diet) have really helped with fat loss. But this is what twirls for my body, and I have a good foundation of muscle. So, your mileage may vary. I also like the variety at OTF—TRX straps, bench, bosu ball, etc. I feel like it’s a good balance of agility, balance, strength, and cardio. Surprised at all the negative posts![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
