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Diet, Nutrition & Weight Loss
Reply to "What do you think of Orange theory or is personal trainer better? "
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[quote=Anonymous]I love Orangetheory but have previously worked out with trainers and loved that, too. I think a trainer is the best bet for a jump start and personalized plan. Orangetheory can be a great way to augment your routine later. Agree that the lifting isn't the strongest part of OTF; I do heavy weight training on my own to supplement.[/quote]
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