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Diet, Nutrition & Weight Loss
Reply to "What do you think of Orange theory or is personal trainer better? "
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[quote=Anonymous]OP, based on the provided info I would get a personal trainer to teach you how to work all muscle groups with kettleballs, dumbbells or even just plain old using your body (probably for lunges, body squats,etc.). Also, adjusting your diet will help you get results sooner not fast though. I workout almost everyday lifting weights and have done OTF once a while (I got session plan). I am in decent shape and normally run 3-4 miles. The thing I like about OTF is real time tracking of calories/splat points, music (6am need something to pump you up). I normally only do the 3G 60 minute workout, it is a hard fast paced workout which I have burned anywhere from 1000-1300 calories. OTF is better than running for 60 minutes for me at least. [/quote]
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