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Diet, Nutrition & Weight Loss
Reply to "What do you think of Orange theory or is personal trainer better? "
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[quote=Anonymous]I like OTF, but you have to take it for what it is. The camaraderie can be fun and some studios are better than others when it comes to coaches (I really liked the Falls Church City studio post-pandemic, but a lot of my favorite coaches have left; same deal with the McLean studio). That said, the workout itself is two-thirds cardio and the minimal strength you do isn't very challenging, nor enough to make a noticeable difference. That's why people go for a long time and don't see changes, as other posters mentioned. Trainers can be hit or miss, too, and very expensive, but if you find the right one, the workouts can be super challenging and helpful. Of course, diet ties into it as well. I know some gyms do specials where they offer a few personal training sessions for free: could you try a few trainers that way and see who's the best fit?[/quote]
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