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[quote=Anonymous]I did OT at the start of my weight loss journey - for about 6 months before COVID shut everything down. I loved it and went 5 days a week, sometimes 6. It was great to start my journey and a great way to learn form, get in running shape, and meet some people. I will say - I got bored with it after a few months. Yes, I saw some awesome results, but I attribute that to mostly switching to keto. OTF is expensive if you don’t go often. For me, I paid $160/month and made sure to go at least 16x so the cost was reasonable . But, the tread workout become redundant. I hate rowing for long periods of time. And eventually you don’t want to do a set cadence of strength reps. You’ll have enough muscle that the strength sections are no longer challenging.
I highly recommend OTF if you need to get in shape or are starting a weight loss journey. If you like community, OTF is also amazing with a huge following on Reddit (you should check it out after reading this).
Hire a trainer when you want to focus on strength only [/quote]

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